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Exercise is a major factor in staying healthy, we are created to be active. Genesis ( 2 : 15 ) And the Lord God took the man, and put him into the garden of Eden to dress it and to keep it. After sin it got a bit more extreme ( Genesis ( 3 : 19 ).
Exercise, what ever your age and ability is important to do on a daily basis, it will keep all your organs in good health. Blood circulates around the body, moving toxins and expelling it through the skin. Muscles are toned, bones strengthened, the heart gets stronger. Endorphins are released, giving a natural high, which is good for your mental state of mind.
Be encouraged a little a day is better than nothing.
As God intended
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